Pumpkin Pie Oatmeal Recipe

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Ingredients:

Serving

1 cup water
1/2 cup rolled quaker oats
1/4 cup libby's canned pumpkin puree
2 tbsp splenda brown sugar blend
1 tsp cinnamon
1/4 tsp allspice
1 pinch of grated fresh nutmeg
5 large blackberries
2 tbsp toasted chopped hickory nuts or 2 tbsp pecans

Directions:

In a small saucepan combine water, oats, pumpkin, cinnamon, all spice, nutmeg and blackberries.
Stir to incorporate.
Cook oats with all other ingredients in the saucepan according to package directions.
During the last 2 minutes of cooking add in the nuts.
Serve immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.37 Kcal (1379 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	18.26mg	6%
Sodium	35.34mg	1%
Potassium	42.59mg	1%
Total Carbs	58.4g	19%
Sugars	24.76g	99%
Dietary Fiber	10.54g	42%
Protein	13.88g	28%
Vitamin C	2.3mg	4%
Vitamin A	3mg	100%
Iron	3.9mg	22%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	14%
Cholesterol	3.45mg	6%
Sodium	6.68mg	1%
Potassium	8.05mg	1%
Total Carbs	11.04g	19%
Sugars	4.68g	99%
Dietary Fiber	1.99g	42%
Protein	2.62g	28%
Vitamin C	0.4mg	4%
Vitamin A	0.6mg	100%
Iron	0.7mg	22%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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