Directions:
- Prepare oatmeal with oats and water.
- Stir in chocolate until melted and blended.
- Stir in pumpkin puree and almonds.
- Add almond milk until desired consistency is reached.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.8 Kcal (87 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 0.55mg | 0% | |
| Potassium | 22.42mg | 0% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.75g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 2.85mg | 0% | |
| Potassium | 115.39mg | 0% | |
| Total Carbs | 13.92g | 1% | |
| Sugars | 1.66g | 1% | |
| Dietary Fiber | 2.46g | 2% | |
| Protein | 3.84g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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