Pumpkin Pecan Oatmeal Recipe

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Pumpkin Pecan Oatmeal
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Ingredients
9
Count
Nutrition
296
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In medium saucepan, bring milk, powdered milk, and pie spice to a boil; stir in oats.
  2. Return to a boil; reduce heat to medium.
  3. Cook 1 minute for quick oats or until most of liquid is absorbed, stirring occasionally.
  4. Stir in pumpkin, sugar substitute, and pears; cook 1 minute. Let stand until desired consistency.
  5. Spoon oatmeal into four cereal bowls. Top with yogurt and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 114.38 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 24.12mg 8%
Sodium 122.96mg 5%
Potassium 589.43mg 13%
Total Carbs 37.25g 12%
Sugars 24.7g 99%
Dietary Fiber 4.37g 17%
Protein 10.21g 20%
Vitamin C 4.9mg 8%
Iron 0.8mg 5%
Calcium 320.7mg 32%
Amount Per 100 g
Calories 83.43 Kcal (349 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 20%
Cholesterol 6.8mg 8%
Sodium 34.66mg 5%
Potassium 166.13mg 13%
Total Carbs 10.5g 12%
Sugars 6.96g 99%
Dietary Fiber 1.23g 17%
Protein 2.88g 20%
Vitamin C 1.4mg 8%
Iron 0.2mg 5%
Calcium 90.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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