Directions:
- In a saucepan, combine evaporated milk and pumpkin pie filling. Bring to a boil over medium-high heat. Add oats; cook and stir for 1 minute or until thickened. Stir in 2 tablespoons of the pecans. Top each serving with some of the remaining 1 tablespoon pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.42 Kcal (1438 kJ) | ||
| Calories from fat | 174.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Sodium | 163.06mg | 7% | |
| Potassium | 289.65mg | 6% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 30% | |
|---|---|---|---|
| Sodium | 65.19mg | 7% | |
| Potassium | 115.8mg | 6% | |
| Total Carbs | 15.96g | 13% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 4.13g | 41% | |
| Protein | 3.31g | 17% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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