Amount Per 1 Serving
Calories	347.31 Kcal (1454 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	15.95mg	5%
Sodium	221.27mg	9%
Potassium	502.98mg	11%
Total Carbs	59.29g	20%
Sugars	3.74g	15%
Dietary Fiber	8.39g	34%
Protein	10.82g	22%
Vitamin C	5.2mg	9%
Vitamin A	0.8mg	26%
Iron	20.1mg	112%
Calcium	312.3mg	31%

Amount Per 100 g
Calories	129.07 Kcal (540 kJ)
Calories from fat	34.77 Kcal
		% Daily Value*
Total Fat	3.86g	16%
Cholesterol	5.93mg	5%
Sodium	82.23mg	9%
Potassium	186.93mg	11%
Total Carbs	22.04g	20%
Sugars	1.39g	15%
Dietary Fiber	3.12g	34%
Protein	4.02g	22%
Vitamin C	1.9mg	9%
Vitamin A	0.3mg	26%
Iron	7.5mg	112%
Calcium	116.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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