Microwave Pumpkin Oat Muffin Recipe

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Microwave Pumpkin Oat Muffin
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Ingredients
8
Count
Nutrition
208
Calories
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Ingredients:

  • 1 tbsp oatmeal, dry
  • 1/4 serving protein
  • 1 tsp pumpkin
  • 1 dash ground cloves
  • 1 tsp splenda

Directions:

  1. Mix dry ingredients. Then, add the wet ingredients to the dry.
  2. Place in a microwave-safe bowl. Microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.44 Kcal (873 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 169.31mg 56%
Sodium 311.83mg 13%
Potassium 766.69mg 16%
Total Carbs 19.61g 7%
Sugars 6.58g 26%
Dietary Fiber 0.29g 1%
Protein 17.64g 35%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 324mg 32%
Amount Per 100 g
Calories 383.76 Kcal (1607 kJ)
Calories from fat 113.12 Kcal
% Daily Value*
Total Fat 12.57g 11%
Cholesterol 311.72mg 56%
Sodium 574.11mg 13%
Potassium 1411.55mg 16%
Total Carbs 36.11g 7%
Sugars 12.12g 26%
Dietary Fiber 0.54g 1%
Protein 32.47g 35%
Vitamin C 1.3mg 1%
Iron 3.3mg 10%
Calcium 596.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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