Directions:
- In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes.
- Remove from the heat; stir in sugar and vanilla. Sprinkle with cranberries if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.56 Kcal (2293 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Sodium | 69.65mg | 3% | |
| Potassium | 128.65mg | 3% | |
| Total Carbs | 98.31g | 33% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.4mg | 30% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 15% | |
|---|---|---|---|
| Sodium | 16.37mg | 3% | |
| Potassium | 30.24mg | 3% | |
| Total Carbs | 23.1g | 33% | |
| Sugars | 3.96g | 67% | |
| Dietary Fiber | 3.5g | 60% | |
| Protein | 4.59g | 39% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.3mg | 30% | |
| Calcium | 48.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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