Pumpkin Pecan Oatmeal Recipe

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Ingredients

Count

Nutrition

1673

Calories

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Ingredients:

Serving

1 cup steel cut oats, uncooked
1 cup pumpkin ( not pie filling)
1/3 cup brown sugar , firmly packed, plus
1 tbsp brown sugar , firmly packed
4 oz vanilla fat free yogurt (really 1/2 cup but can'tsp get counter to register my yogurt)
3 cups water
1 tsp pumpkin pie spice (or 1/2 tsp cinnamon , 1/4 tsp ginger , 1/8 tsp cloves, 1/8 tsp nutmeg)
1/4 tsp salt (optional)
3 tbsp chopped pecans

Directions:

In medium saucepan, bring water, pie spice and salt to a boil; stir in oats.
Return to a boil; reduce heat to medium. Cook 10 to 20 minutes or until most of liquid is absorbed and it's the chewiness you like, stirring occasionally.
Stir in pumpkin and brown sugar; cook 1 minute.
Let stand until desired consistency. Spoon oatmeal into 4 bowls. Top with yogurt and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1672.65 Kcal (7003 kJ)
Calories from fat	447.76 Kcal
		% Daily Value*
Total Fat	49.75g	77%
Cholesterol	2.27mg	1%
Sodium	710.8mg	30%
Potassium	1553.83mg	33%
Total Carbs	269.4g	90%
Sugars	102.01g	408%
Dietary Fiber	31.52g	126%
Protein	49.13g	98%
Vitamin C	13.5mg	22%
Iron	1080.2mg	6001%
Calcium	540.3mg	54%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	77%
Cholesterol	0.17mg	1%
Sodium	54.26mg	30%
Potassium	118.6mg	33%
Total Carbs	20.56g	90%
Sugars	7.79g	408%
Dietary Fiber	2.41g	126%
Protein	3.75g	98%
Vitamin C	1mg	22%
Iron	82.4mg	6001%
Calcium	41.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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