103 protein oat bars Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

rice krispies, old fashioned oats, butter, raw honey, dark brown sugar, vanilla, scoop chocolate protein powder, chocolate chips (any variety)

rolled oats, wheat germ, oat bran, vanilla protein powder, crunchy peanut butter, raisins or 1 cup dried fruit, and chopped, chocolate chips, light karo syrup

protein powder, quinoa flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt, silken tofu, canola oil, vanilla extract

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)