Directions:
- Mix all ingredients together in a bowl, and then press into a 9-by-9 inch pan lined with wax paper.
- Freeze for 40 minutes and cut into bars.
- Keep refrigerated between consumption.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.25 Kcal (1542 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Sodium | 282.72mg | 12% | |
| Potassium | 228.38mg | 5% | |
| Total Carbs | 43.18g | 14% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.01g | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 432.97 Kcal (1813 kJ) | ||
| Calories from fat | 204.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 30% | |
|---|---|---|---|
| Sodium | 332.41mg | 12% | |
| Potassium | 268.52mg | 5% | |
| Total Carbs | 50.77g | 14% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 9.42g | 16% | |
| Iron | 1.8mg | 8% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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