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Homemade Protein and Oat Bars. Recipe

Homemade Protein and Oat Bars. Recipe

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Ingredients:

Serving

3 tbsp peanut butter
3 scoops protein powder (i use promisil chocolate flavour = 60g protein)
1/4 cup egg white
3 tbsp honey
1 cup whole grain quick oats
1/2 tsp baking powder
1/4 cup chocolate chips

Directions:

Mix together the egg whites, peanut butter, and honey. Stir until smooth. Fold in Protein Powder and Baking Powder.
Fold in Oats.
Fold in Chocolate Chips.
To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
Let stand for 5 minutes, cut into 6 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.21 Kcal (1366 kJ)
Calories from fat	108.57 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Sodium	72.51mg	3%
Potassium	216.23mg	5%
Total Carbs	45.9g	15%
Sugars	14.03g	56%
Dietary Fiber	4.65g	19%
Protein	10.02g	20%
Vitamin C	0.2mg	0%
Iron	1.8mg	10%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	246.2 Kcal (1031 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	19%
Sodium	54.72mg	3%
Potassium	163.19mg	5%
Total Carbs	34.65g	15%
Sugars	10.59g	56%
Dietary Fiber	3.51g	19%
Protein	7.56g	20%
Vitamin C	0.1mg	0%
Iron	1.3mg	10%
Calcium	40.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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