Directions:
- Preheat oven to 200.
- Coat medium size baking pan with nonstick cooking spray.
- Mix oats, egg whites, and milk togther in a large mixing bowl. Add 6 scoops of your favorite protein powder and mix thoroughly. Add dates, flax seeds, and peanut butter then mix well. Add salt, cinnamon, and cardamom and mix thyoroughly.
- Pour the batter into baking pan and cook for 30-60 minutes or until you reach the desired moisture level.
- Remove from oven and place in refrigerator to cool. Cut into 9 equally sized bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.37 Kcal (2342 kJ) | ||
| Calories from fat | 160.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 391.4mg | 16% | |
| Potassium | 805.77mg | 17% | |
| Total Carbs | 78.34g | 26% | |
| Sugars | 30.74g | 123% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 271.04 Kcal (1135 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 27% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 189.65mg | 16% | |
| Potassium | 390.44mg | 17% | |
| Total Carbs | 37.96g | 26% | |
| Sugars | 14.89g | 123% | |
| Dietary Fiber | 4.43g | 37% | |
| Protein | 12.69g | 52% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.4mg | 27% | |
| Calcium | 116.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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