Protein Sunflower Bar Recipe

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Protein Sunflower Bar
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Ingredients:

Directions:

  1. Add butter, oil, honey, sugar bring to a boil. Combine mixture with remaining ingredients. Spread dough mixture out on a cookie sheet and bake 350. for 20-25 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.71 Kcal (3378 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 999.85mg 42%
Potassium 1239.22mg 26%
Total Carbs 253.07g 84%
Sugars 43.47g 174%
Dietary Fiber 3.57g 14%
Protein 4.03g 8%
Vitamin C 1187.8mg 1980%
Vitamin A 0.1mg 4%
Iron 17.6mg 98%
Calcium 2267.6mg 227%
Amount Per 100 g
Calories 253.82 Kcal (1063 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 12%
Sodium 314.59mg 42%
Potassium 389.91mg 26%
Total Carbs 79.63g 84%
Sugars 13.68g 174%
Dietary Fiber 1.12g 14%
Protein 1.27g 8%
Vitamin C 373.7mg 1980%
Iron 5.5mg 98%
Calcium 713.5mg 227%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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