Protein & Fiber Oat Bars Recipe

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Protein & Fiber Oat Bars
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Ingredients
10
Count
Nutrition
359
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup oats (i used slow cooking ones)
  • 1 1/4 cups granola cereal (i used 5 grain granola)
  • 1/4 cup brown sugar
  • 1/2 cup raisins
  • 100 g chocolate
  • 2 tbsp vanilla extract (to taste)
  • 1 pinch salt

Directions:

  1. If you have time, allow raisins to soak into hot water or rhum for a while. If not, it's no big deal.
  2. Mix dry ingredients (except chocolate & raisins).
  3. Mix wet ingredients.
  4. Mix everything together, add raisins.
  5. Press dough in a coated pan of 18 *9 (like a big rectangle basically). You should have some left, like 1 cup or 2. Spread chopped chocolate over the layer of dough. Then pour over the rest. The top layer will probably not fully cover the lower crust, just do your best, it's not really a problem.
  6. Bake at 350 for 30 minute Allow to cool down a little. Cut into bars. Store for later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.77 Kcal (1502 kJ)
Calories from fat 132.8 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 19.08mg 6%
Sodium 170.15mg 7%
Potassium 499.37mg 11%
Total Carbs 42.41g 14%
Sugars 14.8g 59%
Dietary Fiber 5.1g 20%
Protein 14.67g 29%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 341.74 Kcal (1431 kJ)
Calories from fat 126.5 Kcal
% Daily Value*
Total Fat 14.06g 23%
Cholesterol 18.17mg 6%
Sodium 162.07mg 7%
Potassium 475.66mg 11%
Total Carbs 40.39g 14%
Sugars 14.1g 59%
Dietary Fiber 4.85g 20%
Protein 13.97g 29%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 8%
Iron 3.6mg 21%
Calcium 153.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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