Amount Per 1 Serving
Calories	259.02 Kcal (1084 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	31.64mg	11%
Sodium	87.37mg	4%
Potassium	155.45mg	3%
Total Carbs	29.85g	10%
Sugars	15.49g	62%
Dietary Fiber	4.65g	19%
Protein	15.45g	31%
Iron	1.7mg	9%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	413.62 Kcal (1732 kJ)
Calories from fat	106.95 Kcal
		% Daily Value*
Total Fat	11.88g	11%
Cholesterol	50.53mg	11%
Sodium	139.51mg	4%
Potassium	248.23mg	3%
Total Carbs	47.67g	10%
Sugars	24.74g	62%
Dietary Fiber	7.42g	19%
Protein	24.68g	31%
Vitamin C	0.1mg	0%
Iron	2.7mg	9%
Calcium	107.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Cake

Sugar, Pumpkin, Oil, Eggs, Flour, Salt, Baking soda and 10 more..
Phyllis Bars

Sugar, Peanut butter (crunchy or creamy), Butter, Milk and 4 more..
Baked Oatmeal

Sugar, Brown sugar, Oil, Eggs, Cinnamon, Vanilla extract and 4 more..
Cornflake French Toast

Eggs, Cinnamon, Salt, Vanilla, Skim milk, Corn flakes and 3 more..
Aunt Helens Pecan Pie

Sugar, Light brown sugar, Butter, Eggs , lighty beaten and 6 more..
Crunchy Rhubarb Muffins

Brown sugar, Oil, Egg and 10 more..
Zucchini Harvest Bread

All-purpose flour, Sugar, Brown sugar , firmly packed and 11 more..
Kona Banana Cream Pie

Macadamia nuts, Butter, melted, Graham cracker crumbs and 11 more..
Amish Baked Oatmeal

Rolled oats, Sugar, Milk, Margarine, melted, Eggs and 3 more..
Magic Muffins

All-purpose flour and 8 more..
Berry Time Shortcake

All-purpose flour, Sugar, Butter, Milk, Eggs and 5 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Also Try

Protein Bar
High Protein Bars

Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..

1 (1 Votes)
No-Cook Protein Bars

Dry oatmeal, Scoops chocolate whey protein powder and 6 more..
Granola Nut Protein Bar

Natural-style peanut butter, Honey, Protein powder and 3 more..
Peanut Butter Protein Bars
Alton Brown's Protein Bars

Powdered soy protein cuponcentrate, approx 1 cup and 14 more..
Homemade Organic Protein Bars

Organic almond butter, Freshly ground flax seeds and 10 more..
Homemade Blueberry Protein Bars

Vanilla protein powder (whey), Whole oats, Honey and 5 more..
Peanut Butter Banana Protein Bars

Quick cooking oats, Protein powder, Whole wheat flour and 4 more..
Medifast Carrot Cake Protein Bars

Oat flour and 11 more..