Directions:
- Preheat oven to 350 degrees F.
- Lightly spray a 9x13-inch baking pan and a baking tray with nonstick spray.
- Mix together dry ingredients, crumbling in the brown sugar last to break up any clumps.
- Stir together yogurt, tofu, oil and vanilla in another bowl until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- Transfer mixture to the pan, patting it evenly into place.
- Bake in the oven for 15 minutes, then remove from the oven and cut into bars.
- Place the bars on the baking tray, and bake for another 15 minutes, or until golden around the edges.
- Remove the bars from the oven and place on a cooling rack.
- Eat bars within a few hours, or seal them in a heavy zip-top bag and freeze.
- For maximum freshness, put in toaster oven after defrosting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2658.35 Kcal (11130 kJ) | ||
| Calories from fat | 949.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.46g | 162% | |
|---|---|---|---|
| Cholesterol | 30.41mg | 10% | |
| Sodium | 1955.82mg | 81% | |
| Potassium | 2080.38mg | 44% | |
| Total Carbs | 371.55g | 124% | |
| Sugars | 204g | 816% | |
| Dietary Fiber | 32.5g | 130% | |
| Protein | 76.8g | 154% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 21.4mg | 119% | |
| Calcium | 1089.2mg | 109% | |
| Amount Per 100 g | |||
| Calories | 326.53 Kcal (1367 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 162% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 10% | |
| Sodium | 240.24mg | 81% | |
| Potassium | 255.54mg | 44% | |
| Total Carbs | 45.64g | 124% | |
| Sugars | 25.06g | 816% | |
| Dietary Fiber | 3.99g | 130% | |
| Protein | 9.43g | 154% | |
| Vitamin C | 3.4mg | 46% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 2.6mg | 119% | |
| Calcium | 133.8mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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