Country Style Steak And Gravey Recipe

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Country Style Steak And Gravey
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Ingredients:

Directions:

  1. Salt and pepper steaks to your liking
  2. Roll in flour to coat
  3. Heat oil in skillet , over medium high heat and sear steaks well
  4. Remove steaks and place in a baking pan
  5. Put onions over steaks
  6. Add 2 Tbs. flour to skillet with the left over oil,and cook till lightly browned,add water and stir
  7. Pour browned mixture over steaks and onions ,cover and bake at 325F. for about 1 hour,or until tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.42 Kcal (935 kJ)
Calories from fat 145.5 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 29.43mg 10%
Sodium 138.42mg 6%
Potassium 232.3mg 5%
Total Carbs 7.14g 2%
Sugars 1.1g 4%
Dietary Fiber 1.07g 4%
Protein 13.17g 26%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 79.86 Kcal (334 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 25%
Cholesterol 10.52mg 10%
Sodium 49.48mg 6%
Potassium 83.04mg 5%
Total Carbs 2.55g 2%
Sugars 0.39g 4%
Dietary Fiber 0.38g 4%
Protein 4.71g 26%
Vitamin C 0.7mg 3%
Iron 0.5mg 8%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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