Directions:
- Lay steaks on bottom of crock pot. Combine sugar & ketchup and pour over steaks. If steaks are layered make sure each one is covered with sauce. Sprinkle salt & pepper and dashes of W-shire. Cover and cook on high for 3 hours and then on low for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.92 Kcal (2348 kJ) | ||
| Calories from fat | 161.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 98.08mg | 33% | |
| Sodium | 344.95mg | 14% | |
| Potassium | 658.67mg | 14% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 37.14g | 149% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 43.38g | 87% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.46 Kcal (923 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 28% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 33% | |
| Sodium | 135.58mg | 14% | |
| Potassium | 258.88mg | 14% | |
| Total Carbs | 22.8g | 19% | |
| Sugars | 14.6g | 149% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 17.05g | 87% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 1.7mg | 24% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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