Directions:
- Cover potatoes and cauliflower with 2 of cold water in a large saucepan and bring to a boil. Simmer until tender, about 15 minutes.
- Drain and return to the pan and mash with the buttermilk. Season to taste with salt and black pepper. Cover and keep warm.
- Heat broiler while vegetables cook.
- Rub top of steak with garlic and sprinkle with 1/8 tsp each salt and black pepper. Place on one side of foil-lined sheet pan.
- Arrange the sweet peppers on the other side of the pan.
- Lightly coat all with olive oil spray.
- Broil 6 from heat, turning until peppers are golden brown on both sides, 6 to 8 minutes, and steak is cooked to medium-rare, about 10 minutes.
- Let steak rest 10 minutes before slicing.
- Spoon mashed cauli-potatoes onto plates and serve with steak and peppers.
- Drizzle peppers with vinegar, if desired (and this is recommended!).
- Note: I am sure you can use chunks of mixed sweet bell peppers if the mini peppers are not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.56 Kcal (1610 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 79.55mg | 27% | |
| Sodium | 149.1mg | 6% | |
| Potassium | 1644.54mg | 35% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 209.9mg | 350% | |
| Iron | 3.5mg | 19% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 15% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 27% | |
| Sodium | 30.41mg | 6% | |
| Potassium | 335.36mg | 35% | |
| Total Carbs | 8g | 13% | |
| Sugars | 2.06g | 40% | |
| Dietary Fiber | 1.4g | 27% | |
| Protein | 6.52g | 64% | |
| Vitamin C | 42.8mg | 350% | |
| Iron | 0.7mg | 19% | |
| Calcium | 27.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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