Directions:
- Place chicken pieces in a large bowl or pan. Place all the remaining ingredients, except yogurt, in a blender, and blend.
- Pour the mixture over the chicken, turning to coat well. Cover and marinate over night in the refrigerator.
- About 1 hour before serving, transfer chicken and marinade to a baking dish. Cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.
- Remove from oven and spoon some of the chicken sauce into a small bowl. Allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.
- Pour mixture over the chicken. Cover and return to the oven for 20 minutes, or until the chicken is tender.
- The sauce may curdle slightly, but this will not affect the taste or quality of the dish.
- Garnish with orange slices and parsley.
- You can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.24 Kcal (2819 kJ) | ||
| Calories from fat | 312.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 202.76mg | 68% | |
| Sodium | 2090.18mg | 87% | |
| Potassium | 918.4mg | 20% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 56.2g | 112% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 53% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 68% | |
| Sodium | 562.08mg | 87% | |
| Potassium | 246.97mg | 20% | |
| Total Carbs | 9.46g | 12% | |
| Sugars | 2.23g | 33% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 15.11g | 112% | |
| Vitamin C | 3.6mg | 22% | |
| Iron | 0.9mg | 19% | |
| Calcium | 35mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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