311123 pritikin stir steak peppers Recipes

steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves

lean boneless beef top round steaks, pepper, all-purpose flour, onion, thickly sliced, green bell peppers, seeded and sliced, garlic, minced, canned beef broth, tomato sauce, light brown sugar, worcestershire sauce, dried basil leaves, dried thyme leaves, dried oregano leaves

butter, onions, sliced, garlic, minced, brown sugar, salt, boneless beef top sirloin steak , trimmed of fat, pepper, balsamic vinegar, snipped fresh parsley

olive oil, bell peppers , of any color cut in 1 1/2 x 1/4 inch strips, chopped fresh thyme leaves or 1/2 tsp dried thyme, salt and pepper, to taste

sliced shallots or green onions, butter, divided, beef broth, red wine vinegar, worcestershire sauce, beef tenderloin steaks (6 oz each), pepper, olive oil

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

steaks, 1/2 thick, dry mustard, salt, ground black pepper, olive oil, mushroom stems and pieces, worcestershire sauce, dry red wine

steak, vegetable oil, fresh mushrooms, sliced, chopped red onion, red wine vinegar, dijon mustard, garlic salt, pepper, tomato, chopped, crumbled blue cheese, head red leaf lettuce

steak, trimmed into strips, shaoxing wine, salt, soy sauce, cornstarch, water, gingerroot, finely chopped, garlic, finely chopped, red chilies, seeded, stemmed and finely chopped, chili flakes, dried, cumin, ground, salt , to taste, scallions, chopped, sesame oil, oil, for frying

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews