Directions:
- Cut meat into small serving pieces. Trim & discard all fat and membranes. Pound each piece until 1/4” thick.
- Mix mustard & spices & dredge meat on each side in mixture.
- Heat oil in medium-hot skillet. Fry a few pieces of steak at a time, 1-1 1/2 minutes each side until golden brown. (Add more oil only if necessary) Remove steak pieces from pan and keep warm.
- Drain mushrooms, reserve liquid, & set aside.
- Add mushroom liquid & Worcestershire sauce to skillet.
- At low heat, simmer liquid, scraping up any browned bits.
- Add mushrooms & wine to skillet, heat & stir. (Liquid may be thickened with flour or cornstarch, if desired).
- Pour liquid over meat & serve.
- Notes: Meat may be pounded ahead of time. Refrigerate in single layers (or between pieces of waxed paper). If dried slightly before dredging, meat will brown more quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 20% | |
| Sodium | 534.15mg | 22% | |
| Potassium | 573.25mg | 12% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 12% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 20% | |
| Sodium | 284.84mg | 22% | |
| Potassium | 305.69mg | 12% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 14g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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