306531 pritikin stir peppers Recipes

peppered bacon, diced, chopped green onion, minced garlic, diced tomatoes, dried basil, salt, ground black pepper to taste, linguine pasta, grated parmesan cheese

pepper-jack cheese, all-purpose flour, eggs beaten, crushed corn flakes, oil for deep-fat frying, salsa and guacamole, or ranch.. for dipping

pepper, salt, pork tenderloins, rapid-rise yeast, sugar, warm water (100o to 110o), all-purpose baking mix, chopped pecans, buttermilk, butter, melted, prepared pesto, all-purpose flour, coarse-grained dijon mustard

pepper jack cheese, boneless skinless chicken breast halves (4 oz each), taco seasoning, canola oil

stir fry chicken meat, stir fry beef meat, lemon pepper, cooking oil, green bell pepper, sliced, red onion, sliced, flour tortilla, shredded cheddar cheese (optional), diced fresh tomato (optional), shredded lettuce (optional), sour cream or guacamole (optional)

stir-fry beef, gluten-free flour, peanut oil, rice wine vinegar, gingerroot, chopped, scallion, chopped, garlic cloves, crushed using press, vidalia onion , cut into strips, green peppers , cut into strips, mushroom, sliced, broccoli, cauliflower, salt (to taste), pepper (to taste)

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

pepper squash, bacon, chopped onion, chopped mushroom, chopped green pepper, chopped red pepper, grated cheese (any kind ), parmesan cheese

pepper pesto, i have used this with grilled chicken and it is very good., sweet red or yellow peppers ., grated parmesan cheese, pine nuts or almonds, garlic, cut in half, salt, white pepper, olive oil, chicken broth

pepper-jack cheese, shredded, baby arugula, roughly chopped, skinless, boneless chicken breasts (12 oz each), olive oil, plus more for brushing, kosher salt, cajun spice blend, vegetable oil, for the grill, frozen lima beans, thawed, yellow summer squash, diced, corn kernels, grape tomatoes, halved, juice of 1 lime

pepper, salt, pork tenderloin, rapid-rise yeast, sugar, warm water (100o to 110o), biscuit mix, diced pecans, buttermilk, butter or margarine, melted, pesto, pecan halves, coarse-grained dijon mustard

pepper cut in half and cleaned, olive oil, spear asparagus cut into 1-inch pieces, chopped onion, scallions chopped finely, garlic chopped finely, chopped cilantro, spinach frozen, sweet corn kernels frozen, ground cumin, quinoa cooked, feta cheese

frozen bread dough dinner rolls, thawed, pepper jack cheese, shredded, pepperoni, finely chopped

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts