45 power with yogurt and Recipes
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real cranberry juice, frozen blueberries, banana, almonds and5 Morereal cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)5 min, 9 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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Power Granola Parfaits
halved strawberries, blueberries, raspberries and3 Morehalved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup6 ingredients -
Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients -
Power Breakfast Drink
frozen unsweetened berries, ice cubes, vanilla yogurt and5 Morefrozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice8 min, 8 ingredients -
Power Pooch Smoothies
plain yogurt and5 Moreplain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water10 min, 6 ingredients
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