Power food smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Blend all ingredients until smooth.
Drink!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.82 Kcal (217 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.2mg	0%
Sodium	21.18mg	1%
Potassium	157.83mg	3%
Total Carbs	12.91g	4%
Sugars	10.98g	44%
Dietary Fiber	0.87g	3%
Protein	1.04g	2%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	7%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	64.99 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.25mg	0%
Sodium	26.56mg	1%
Potassium	197.95mg	3%
Total Carbs	16.2g	4%
Sugars	13.77g	44%
Dietary Fiber	1.09g	3%
Protein	1.31g	2%
Vitamin C	17.3mg	23%
Vitamin A	0.3mg	7%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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