Amount Per 1 Serving
Calories	726.65 Kcal (3042 kJ)
Calories from fat	170.12 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Cholesterol	1.99mg	1%
Sodium	872.69mg	36%
Potassium	662.66mg	14%
Total Carbs	118.44g	39%
Sugars	42.7g	171%
Dietary Fiber	8.8g	35%
Protein	22.51g	45%
Vitamin C	0.8mg	1%
Iron	5.7mg	32%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	181.17 Kcal (759 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	29%
Cholesterol	0.5mg	1%
Sodium	217.58mg	36%
Potassium	165.21mg	14%
Total Carbs	29.53g	39%
Sugars	10.65g	171%
Dietary Fiber	2.19g	35%
Protein	5.61g	45%
Vitamin C	0.2mg	1%
Iron	1.4mg	32%
Calcium	65.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal and Yogurt Pancakes

Oatmeal, Milk, Milk, Flour, Brown sugar, Cinnamon and 6 more..
Oatmeal Peanut Butter and Jelly Muffins

Water, Oatmeal, Peanut butter (crunchy or smooth), Vanilla and 9 more..
Raspberry and Oatmeal Smoothie

Oatmeal, Raspberries, Honey, Water, Plain yogurt
Oatmeal

Oatmeal, Peanut butter, Skim milk
Oatmeal Breakfast Bars

Oatmeal, Peanut butter, Soy flour, Whole wheat flour and 5 more..
No Bake Energy Bites

Oatmeal, Peanut butter (or other nut butter), Honey and 4 more..
Healthy Peanut Butter Oatmeal Bites

Oatmeal, Peanut butter (or other nut butter), Honey and 4 more..
Chocolate Peanut Butter Splendar Cookies

Quick-cooking oatmeal, Peanut butter and 3 more..
Peanut Butter Chocolate Chip Raw Cookies

Oatmeal (quick oats works best) and 7 more..
Healthy Fudge

Quick cook oatmeal, Peanut butter, Honey, Chia seeds and 2 more..
Louisiana Citrus Crepes

Fat-free milk, Vanilla bean , split lengthwise and 21 more..
Yogurt Bread (Bread Machine)

Water, Plain yogurt (whole milk yogurt), Bread flour and 10 more..
Whole Wheat Hamburger Buns

Warm water, Corn oil or 1/4 cup canola oil, Salt and 5 more..
Chai Tea Oatmeal

Water, Milk, Chai tea teabags, Oatmeal, Honey
Basil-garlic Focaccia Bread

Warm fat-free milk (70-80 degrees ) and 11 more..
Maple-Hazelnut Oatmeal

Fat-free milk, Water and 8 more..
Steamed Pork Buns

Warm fat-free milk (100o to 110o) and 18 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.3

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Soy Protein Power Smoothie - Vanilla

Vanilla yogurt (or non-fat plain yogurt) and 4 more..
Power Nails Smoothie

Low-fat milk, Nonfat cottage cheese, Ice cube and 3 more..
Power Berry Smoothie

Frozen mixed berries (strawberries, blueberries, raspberr... and 4 more..
Power Breakfast Smoothie
Power Protein Yogurt With Whey & Flax

Plain low-fat yogurt and 3 more..
Pb&j Protein Smoothie

Vanilla yogurt, Skim milk, Peanut butter and 3 more..
Chocolate Protein Smoothie

Lowfat chocolate milk and 5 more..
Cereal and Protein Smoothie

All bran extra fiber cereal, Milk, Blueberries, Honey and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Strawberry Banana Protein Smoothie

Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more..