Power up Breakfast Smoothie Recipe

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Power up Breakfast Smoothie
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Ingredients
6
Count
Nutrition
458
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 12 oz milk (can use skim , 1%, or lactaid )
  • 4 oz cherries
  • 4 oz peaches
  • 1 (8 oz) container of any flavor yogurt

Directions:

  1. Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.8 Kcal (1917 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 39.03mg 13%
Sodium 151.03mg 6%
Potassium 795.79mg 17%
Total Carbs 84.46g 28%
Sugars 76.26g 305%
Dietary Fiber 3.45g 14%
Protein 11.07g 22%
Vitamin C 34.6mg 58%
Calcium 353.4mg 35%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 16%
Cholesterol 14.16mg 13%
Sodium 54.8mg 6%
Potassium 288.77mg 17%
Total Carbs 30.65g 28%
Sugars 27.67g 305%
Dietary Fiber 1.25g 14%
Protein 4.02g 22%
Vitamin C 12.6mg 58%
Calcium 128.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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