Directions:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.38 Kcal (1957 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 69.49mg | 3% | |
| Potassium | 1081.88mg | 23% | |
| Total Carbs | 96.82g | 32% | |
| Sugars | 69.17g | 277% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 120.4mg | 201% | |
| Iron | 0.9mg | 5% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 11.97mg | 3% | |
| Potassium | 186.42mg | 23% | |
| Total Carbs | 16.68g | 32% | |
| Sugars | 11.92g | 277% | |
| Dietary Fiber | 1.81g | 42% | |
| Protein | 4.3g | 50% | |
| Vitamin C | 20.7mg | 201% | |
| Iron | 0.1mg | 5% | |
| Calcium | 40.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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