Directions:
- Heat nuts in a small nonstick skillet over medium-low heat, stirring often, 8 to 10 minutes or until lightly toasted and fragrant.
- Arrange sweet potatoes in a steamer basket or stainless-steel colander in a 4- to 6-qt. Dutch oven over boiling water. Cover and steam 16 to 17 minutes or until potatoes are fork tender. Plunge potatoes into ice water to stop the cooking process; drain.
- Place apples in large bowl. Sprinkle with lime juice and no-calorie sweetener; toss gently to coat. Stir in sweet potatoes, raisins, salt, and 3 Tbsp. walnuts.
- Stir together yogurt and mayonnaise. Add yogurt mixture to sweet potato mixture, tossing gently to coat. Sprinkle with remaining 1 Tbsp. walnuts. Cover and chill 2 to 12 hours.
- Note: For testing purposes only, we used Splenda No Calorie Sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1756.26 Kcal (7353 kJ) | ||
| Calories from fat | 181.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 1652.79mg | 69% | |
| Potassium | 4888.89mg | 104% | |
| Total Carbs | 380.49g | 127% | |
| Sugars | 146.83g | 587% | |
| Dietary Fiber | 54.1g | 216% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 77.2mg | 129% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 12.1mg | 67% | |
| Calcium | 485.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 31% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 2% | |
| Sodium | 75.43mg | 69% | |
| Potassium | 223.12mg | 104% | |
| Total Carbs | 17.36g | 127% | |
| Sugars | 6.7g | 587% | |
| Dietary Fiber | 2.47g | 216% | |
| Protein | 1.59g | 70% | |
| Vitamin C | 3.5mg | 129% | |
| Vitamin A | 0.5mg | 340% | |
| Iron | 0.6mg | 67% | |
| Calcium | 22.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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