34 pollack bookeo guk Recipes

dried pollack (book eo),torn into strips, radish ,sliced-same size of pollack strips, green onions,chopped, egg, lightly beaten, sesame oil, salt, water, you can buy whole dried pollack and tear the meat out, purchase a prepared package from korean market .

dried pollack (bugeo), korean radish thin slices, green onions diced, whole firm tofu cut squares, garlic minced, soy sauce, sesame oil, salt

ground beef, ground pork, extra firm tofu (14-16 oz), kimchi, finely chopped , well-fermented, bunch bu chu (korean chives), bean sprout, soaked shiitake mushrooms, finely chopped, green onions, finely chopped, minced garlic, minced ginger, soy sauce, sesame oil, mirin (sweet rice wine), cornstarch, egg, more or less) salt, you can substitute kim chi with blanched nappa cabbage.)

bean sprouts, dried anchovies for broth., dried kelp 10*10 cm size for broth., minced garlic, green onion, thinly sliced, more of salt, fish sauce (three crabs brand), a couple of drops of sesame seed oil, water for broth

dumplings , 4 oz beef, 2 green onions, soy sauce , 1/8 tsp sesame oil, salt , pepper, 6 cups water, 1 egg, mixed, sheet seasoned gim (dried seaweed, nori), crushed

fennel bulb, stalks discarded and bulb cut lengthwise into 6 wedges, onion, quartered, garlic cloves, smashed and peeled, extra-virgin olive oil, turkish bay leaves or 1 california, dried thyme, dried hot red-pepper flakes, crushed tomatoes in juice, water, full-bodied red wine such as zinfandel or syrah, clam juice, skinless fillets of thick white-fleshed fish such as halibut , hake, or pollack, cut into 2-inch chunks, cultivated mussels

vegetable oil for frying, all-purpose flour, salt, beer (not dark ), pollack , pacific cod, or catfish fillet (3/4 to 1 inch thick), drained bottled capers, coarsely chopped, hot spanish smoked paprika, mayonnaise, garnish: lemon wedges

thick hake or pollack fillets, cut into 2x3- or 2x4-inch pieces, chopped green onions, minced peeled fresh ginger, shaoxing wine (chinese rice wine) or dry sherry, divided, peanut oil or vegetable oil, divided, soy sauce, sugar, soy sauce, asian sesame oil, shaoxing wine (chinese rice wine) or dry sherry, dark soy sauce, whole star anise, chopped green onions

beer , plus, beer (not dark ), all-purpose flour, salt, garlic powder, dry mustard, dried mexican oregano, fresh ground black pepper, mayonnaise, plain yogurt, chopped chipotle chile, seeded, adobo sauce (from chipotle can), dijon mustard, lime juice, chopped cilantro, kosher salt, vegetable oil, for deep-frying, all-purpose flour, cod fish fillet, cut into 3 by 1/2 inch wide strips. (tilapia , alaskan pollack, catfish or mahimahi can be substituted), corn tortillas, shredded red cabbage, lime wedge, cilantro, fresh salsa, pico de gallo ( )

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper

imitation crabmeat (or lobster, it is usually pollack. sometimes packed in 4 oz, either is fine), celery, chopped, onion, chopped (vidalia, red or yellow), apple, chopped (or use whatever fruit is in season), plain yogurt (or greek plain), mayonnaise (if this will sit out, just use yogurt), lemon juice, salt, pepper

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

pollack or cod fillets, cut into 1-inch-thick strips, milk, jarred mango chutney, jalapeno pepper, seeded and diced, scallions, thinly sliced, lemons (1 juiced, 1 cut into wedges), all-purpose flour, kosher salt and freshly ground pepper, eggs, breadcrumbs (preferably panko), unsweetened shredded coconut, toasted, head broccoli, cut into florets, vegetable oil, for frying

korean rice cake (can find it at any oriental store- they look like oval disks of white), chopped frozen beef shoulder , to preference, water, beef dashida (find it at an oriental store), salt, sesame oil, garlic clove, crushed, soy sauce, green onion, sliced

cleaned alaskan pollock fillets (or any other sturdy white fish), broccoli florets, shrimp (gambas) (optional), chopped up shallots, fresh parmesan cheese, cream (7%), milk (half full ), salt, sugar, dill

imitation crabmeat (i use alaska pollack), scallion, green part only, pasta, dry weight,then cooked, your favorite chunky salsa (i use something called matboucha), chickpeas, salt and pepper (i only use pepper)

cream cheese, purchased seafood sauce, imitation crabmeat, shredded (pollack), assorted cracker, to serve