Quick and Easy Cioppino Recipe

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Quick and Easy Cioppino
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Ingredients:

Directions:

  1. Pulse fennel, onion, and garlic in a food processor until coarsely chopped.
  2. Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then stir in chopped vegetables, bay leaves, thyme, red-pepper flakes, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper.
  3. Cook, covered, over medium heat, stirring once or twice, until vegetables begin to soften, about 4 minutes.
  4. Add tomatoes with their juice, water, wine, and clam juice and boil, covered, 20 minutes. Stir in seafood and cook, uncovered, until fish is just cooked through and mussels open wide, 4 to 6 minutes (discard any that remain unopened after 6 minutes). Discard bay leaves.
  5. Per serving: 436 cal, 16 g fat (2 g saturated), 70 mg cholesterol, 662 mg sodium, 20 g carbohydrates, 4 g fiber, 47 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.29 Kcal (989 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 31.75mg 11%
Sodium 387.02mg 16%
Potassium 317.67mg 7%
Total Carbs 13.21g 4%
Sugars 1.63g 7%
Dietary Fiber 2.51g 10%
Protein 14.78g 30%
Vitamin C 21.6mg 36%
Iron 5.7mg 31%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 21%
Cholesterol 10.04mg 11%
Sodium 122.35mg 16%
Potassium 100.43mg 7%
Total Carbs 4.18g 4%
Sugars 0.52g 7%
Dietary Fiber 0.79g 10%
Protein 4.67g 30%
Vitamin C 6.8mg 36%
Iron 1.8mg 31%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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