Mandoo Guk Korean Dumpling Soup Recipe

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Mandoo Guk Korean Dumpling Soup
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Ingredients
4
Count
Nutrition
11
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put a pot on a medium heat stove.
  2. When the pot gets hot, saute beef with soy sauce and sesame oil.
  3. Add water, bring to a boil.
  4. Put dumplings in.
  5. Cook for 3-4 minutes just before dumplings cooked completely.
  6. Add green onions.
  7. Season with salt and pepper.
  8. Spread egg, don't stir immediately.
  9. Put in a bowl.
  10. Garnish with kim.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.26 Kcal (47 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 3.83mg 1%
Sodium 84973.07mg 3541%
Potassium 31.19mg 1%
Total Carbs 0.71g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.72g 1%
Iron 0.1mg 1%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 4.83 Kcal (20 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 1.64mg 1%
Sodium 36426.53mg 3541%
Potassium 13.37mg 1%
Total Carbs 0.31g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.31g 1%
Iron 0.1mg 1%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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