Soy-Marinated Fish Recipe

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Soy-Marinated Fish
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Ingredients
13
Count
Nutrition
201
Calories
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Ingredients:

  • 1 1/2 lb 3/4-inch- thick hake or pollack fillets, cut into 2x3- or 2x4-inch pieces
  • 3 tbsp shaoxing wine (chinese rice wine) or dry sherry, divided
  • 2 tbsp peanut oil
  • 1 tbsp soy sauce
  • 3 tbsp sugar
  • 2 tbsp soy sauce
  • 2 tbsp shaoxing wine (chinese rice wine) or dry sherry

Directions:

  1. For fish: Rinse fish and pat dry. Mix green onions, ginger, 1 tablespoon rice wine, 1 tablespoon oil, and soy sauce in 11x7x2-inch glass baking dish. Add fish and turn to coat. Let marinate 1 hour at room temperature.
  2. For sauce: Bring first 6 ingredients to boil in heavy small saucepan, stirring to dissolve sugar. Reduce heat to medium and simmer until sauce is slightly thickened and reduced to 1/3 cup, about 4 minutes. Remove star anise sauce from heat and cool.
  3. Remove fish from marinade and place on several layers of paper towels to drain; reserve marinade. Pat fish dry. Heat 14-inch-diameter flat-bottomed wok over high heat until drop of water added to wok evaporates on contact. Add remaining 1 tablespoon oil to wok, then fish pieces, spreading evenly. Cover and cook 30 seconds. Uncover and loosen fish pieces with metal spatula. Reduce heat to medium and cook 1 minute. Turn fish pieces over; cook 1 minute. Add remaining 2 tablespoons rice wine and reserved marinade from fish. Cover and cook 1 minute. Remove wok from heat; let fish stand covered until just opaque in center, about 1 minute. Using metal spatula, transfer fish and sauce from wok to plate. Drizzle with some of star anise sauce. Refrigerate until cold. DO AHEAD Can be made 6 hours ahead. Cover fish and keep chilled. Cover remaining star anise sauce and let stand at room temperature.
  4. Spoon additional star anise sauce over fish; sprinkle with green onions and serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.72 Kcal (840 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 725.41mg 30%
Potassium 52.09mg 1%
Total Carbs 5.79g 2%
Sugars 4.66g 19%
Dietary Fiber 0.36g 1%
Protein 25.28g 51%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 133.41 Kcal (559 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 18%
Sodium 482.15mg 30%
Potassium 34.62mg 1%
Total Carbs 3.85g 2%
Sugars 3.1g 19%
Dietary Fiber 0.24g 1%
Protein 16.8g 51%
Vitamin C 0.9mg 2%
Iron 0.2mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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