Main
Recipes
Main Ingredients
Seafood
Coconut Fish Sticks (Food Network Kitchens) Recipe

Coconut Fish Sticks (Food Network Kitchens) Recipe

Posted by

Rate It!

Coconut Fish Sticks (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lb pollack or cod fillets, cut into 1-inch-thick strips
1/3 cup milk
1/3 cup jarred mango chutney
1/2 jalapeno pepper, seeded and diced
2 scallions, thinly sliced
2 lemons (1 juiced, 1 cut into wedges)
1/2 cup all-purpose flour
kosher salt and freshly ground pepper
2 large eggs
2 cups breadcrumbs ( preferably panko)
1 cup unsweetened shredded coconut, toasted
1 head broccoli, cut into florets
vegetable oil, for frying

Directions:

Combine the fish and milk in a large bowl; let soak. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl.
Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Beat the eggs with 1/4 cup water in another shallow bowl. Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Drain the fish, then coat each piece in the seasoned flour, dip in the egg mixture and roll in the breadcrumb mixture. Set on a rack until ready to cook.
Put the broccoli in a microwave-safe bowl with 3 tablespoons water, cover with plastic wrap and microwave until tender, 5 minutes.
Meanwhile, heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Working in batches, fry the fish sticks until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate. Serve with the broccoli, lemon wedges and chutney sauce.
Per serving: Calories 701; Fat 40 g (Saturated 16 g); Cholesterol 161 mg; Sodium 715 mg; Carbohydrate 49 g; Fiber 5 g; Protein 36 g
Photograph by Christopher Testani

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.95 Kcal (2989 kJ)
Calories from fat	297.51 Kcal
		% Daily Value*
Total Fat	33.06g	51%
Cholesterol	155.76mg	52%
Sodium	401.48mg	17%
Potassium	557.19mg	12%
Total Carbs	70.15g	23%
Sugars	9.28g	37%
Dietary Fiber	3.11g	12%
Protein	37.57g	75%
Vitamin C	41.4mg	69%
Iron	53.7mg	298%
Calcium	121mg	12%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	51%
Cholesterol	34.75mg	52%
Sodium	89.56mg	17%
Potassium	124.3mg	12%
Total Carbs	15.65g	23%
Sugars	2.07g	37%
Dietary Fiber	0.69g	12%
Protein	8.38g	75%
Vitamin C	9.2mg	69%
Iron	12mg	298%
Calcium	27mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Pancakes with Pineapple and Crème Fraîche

Lemon, thinly sliced , seeds removed and 10 more..
Potato Croquettes

Milk, Salt, Pepper, Chopped green onion (optional) and 6 more..
Potato Croquettes

Milk, Salt, Pepper, Chopped green onion, Egg yolks, beaten and 5 more..
Potato Croquettes

Milk, Salt, Pepper, Chopped green onion, Egg yolks, beaten and 5 more..
Beer Batter Coconut Shrimp

All-purpose flour, Beer, Egg, Salt and 3 more..
Topfenpalatschinken - Crepes With Quark Filling

All-purpose flour, Sugar, Butter, unsalted, softened, Milk and 7 more..
Island Lemon Sours Bars

All-purpose flour, Butter, Eggs, Brown sugar, Coconut and 5 more..
Gruyere Popovers

Milk, All-purpose flour, Kosher salt, Eggs and 1 more..
Popovers (Alexandra Guarnaschelli)

All-purpose flour, Kosher salt, Eggs, room temperature and 2 more..
Seared Scallions with Poached Eggs

Scallions, Extra-virgin olive oil, divided and 3 more..
Fried Green Tomatoes

All-purpose flour, Salt & freshly ground black pepper and 7 more..