86 points beans Recipes
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olive oil, diced onion, diced red bell pepper and14 Moreolive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa25 min, 17 ingredients
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green beans, cut into 2-inch lengths and9 Moregreen beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil20 min, 10 ingredients
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Ww 3 Points - Bean and Cheese Nachosbaked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa13 min, 4 ingredients
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Ww 2 Point Three Bean Saladgreen beans, canned, kidney beans, canned and5 Moregreen beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar15 min, 7 ingredients
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Hg's 10-Alarm Turkey Chili - Ww Points = 3lean ground turkey, raw, tomato sauce and15 Morelean ground turkey, raw, tomato sauce, diced tomatoes, drained, chili beans, undrained (pinto beans in chili sauce), red kidney beans, drained and rinsed, sweet corn, canned, drained, chipotle chiles in adobo, canned, chopped , sauce reserved, bell peppers, chopped (in different colors), onion, chopped, carrots, chopped, garlic, minced, worcestershire sauce, chili powder, ground cumin, dark chocolate (70% broken into small pieces cacao), salt , to taste, dollop nonfat sour cream6 hour , 17 ingredients
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Ww 4 Points Vegetarian 2 Bean Chilired kidney beans, drained and rinsed and5 Morered kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper15 min, 6 ingredients
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Vegetable Chipotle Chili (Ww Core or 3 Points)chopped onion, olive oil, chili powder, ground cumin and4 Morechopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)25 min, 8 ingredients
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Zero-Points-Value Roasted Green Beans and Fresh Tomatoolive oil flavored cooking spray, 3 sprays and6 Moreolive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)30 min, 7 ingredients
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Weight Watchers 6 Point Chililean ground beef (90/10), pinto beans (drained ) and11 Morelean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray34 min, 13 ingredients
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Taco Chicken Chili(4 Ww Points)onion, chopped, black beans, canned, kidney beans, canned and9 Moreonion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )6 hour 15 min, 12 ingredients
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Twenty-Minute Minestrone (4 Points)olive oil, tomato, chopped, onion, chopped and9 Moreolive oil, tomato, chopped, onion, chopped, garlic clove, minced, chicken broth, red potatoes , scrubbed and diced, green beans, cut into 1-inch lengths, zucchini, chopped, yellow squash, chopped, spinach, coarsely chopped, cleaned, canned red kidney beans, rinsed and drained, parmesan cheese, grated35 min, 12 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Southwest Easy-Oven Chicken 4 Pointslow sodium chicken broth, black beans, rinsed and drained and4 Morelow sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces45 min, 6 ingredients
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Black Bean-Tomatillo Dip (Ww 1 Point)black beans, rinsed and drained and10 Moreblack beans, rinsed and drained, tomatillos, drained and coursely chopped, green chilies, chopped drained, scallions, chopped, fresh cilantro, chopped, lime juice, water, chili powder, ground cumin, salt, black pepper15 min, 11 ingredients
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Caribbean Rice & Beans ....ww 5 Pointschicken stock, grain white rice, olive oil and7 Morechicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped40 min, 10 ingredients
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Ww 6 Points Tropical Black Beans & Riceolive oil, red onion, chopped, orange juice and9 Moreolive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot37 min, 12 ingredients
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