48 points beans and tomato Recipes

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

tomatoes (2 cans of petite cut), chicken broth (1 can), tomato paste, garlic (minced ), onion, carrot (diced ), zucchini (diced ), dried basil, dried oregano, salt

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

uncooked boneless skinless chicken breasts, canned cannellini beans, canned black beans, canned diced tomatoes, corn, onions, cilantro, curry powder, honey, dijon mustard, sweet hot paprika (soudaniya), ground coriander, dried parsley, garlic cloves, dried green onion flakes

extra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste

lean ground turkey, raw, tomato sauce, diced tomatoes, drained, chili beans, undrained (pinto beans in chili sauce), red kidney beans, drained and rinsed, sweet corn, canned, drained, chipotle chiles in adobo, canned, chopped , sauce reserved, bell peppers, chopped (in different colors), onion, chopped, carrots, chopped, garlic, minced, worcestershire sauce, chili powder, ground cumin, dark chocolate (70% broken into small pieces cacao), salt , to taste, dollop nonfat sour cream

red kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

onion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

chopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)

chopped green bell pepper, chopped onion, garlic cloves, minced, boneless skinless chicken breasts, cubed, low sodium chicken broth, tomato paste, grain rice, drained cooked red kidney beans, drained canned plum tomato, fresh ground black pepper , to taste

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

olive oil, tomato, chopped, onion, chopped, garlic clove, minced, chicken broth, red potatoes , scrubbed and diced, green beans, cut into 1-inch lengths, zucchini, chopped, yellow squash, chopped, spinach, coarsely chopped, cleaned, canned red kidney beans, rinsed and drained, parmesan cheese, grated

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice