Hg's 10-Alarm Turkey Chili - Ww Points = 3 Recipe

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Hg's 10-Alarm Turkey Chili - Ww Points = 3

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Ingredients:

Serving

1 lb lean ground turkey, raw
1 (29 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes, drained
1 (15 oz) can chili beans, undrained
1 (15 oz) can red kidney beans, drained and rinsed
3/4 cup sweet corn, canned, drained
4 -5 chipotle chiles in adobo, canned, chopped , sauce reserved
2 bell peppers, chopped ( in different colors)
1 large onion, chopped
2 carrots, chopped
2 tsp garlic, minced
2 tsp worcestershire sauce
1 tsp chili powder
1 tsp ground cumin
1/2 oz dark chocolate (70% broken into small pieces cacao)
1 dash salt , to taste
1 dollop nonfat sour cream

Directions:

Bring a large pan sprayed with nonstick spray to medium heat on the stove. Add turkey and spread it around in the pan to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any fat or liquid, and then transfer turkey to the crock pot.
Add all other ingredients except for the chocolate to the crock pot. Add 1 tablespoon adobo sauce (from the canned chipotles). Mix well to combine.
Cover and cook on high for 2 hours, and then reduce heat to low and cook for an additional 3 hours. (OR cover and cook on low for 6 - 7 hours straight.)
Add chocolate and stir until pieces melt and disappear into chili. Cover and cook for 1 hour longer on low. Add salt to taste. If you like, top each serving with a little sour cream. Mmmmm!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.31 Kcal (211 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	15.15mg	5%
Sodium	136.04mg	6%
Potassium	111.96mg	2%
Total Carbs	4.04g	1%
Sugars	1.48g	6%
Dietary Fiber	1.15g	5%
Protein	4.3g	9%
Vitamin C	11.5mg	19%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	3%
Cholesterol	25.86mg	5%
Sodium	232.18mg	6%
Potassium	191.09mg	2%
Total Carbs	6.9g	1%
Sugars	2.53g	6%
Dietary Fiber	1.96g	5%
Protein	7.35g	9%
Vitamin C	19.6mg	19%
Vitamin A	0.5mg	10%
Iron	8.6mg	28%
Calcium	23.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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