Directions:
- Preheat oven to 350ºF.
- Layer tortilla chips on an ovenproof platter or baking sheet.
- Spread beans evenly over chips and sprinkle with cheese.
- Bake until beans are hot and cheese is melted, about 5 minutes.
- Top with salsa.
- 3 points yields about 8 chips per serving.
- Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8493.21 Kcal (35559 kJ) | ||
| Calories from fat | 3607.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 400.79g | 617% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 7699.87mg | 321% | |
| Potassium | 3932.53mg | 84% | |
| Total Carbs | 1134.16g | 378% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 88.41g | 354% | |
| Protein | 146.63g | 293% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.2mg | 196% | |
| Calcium | 3211.3mg | 321% | |
| Amount Per 100 g | |||
| Calories | 469.87 Kcal (1967 kJ) | ||
| Calories from fat | 199.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 617% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 9% | |
| Sodium | 425.98mg | 321% | |
| Potassium | 217.56mg | 84% | |
| Total Carbs | 62.74g | 378% | |
| Sugars | 1.03g | 74% | |
| Dietary Fiber | 4.89g | 354% | |
| Protein | 8.11g | 293% | |
| Iron | 1.9mg | 196% | |
| Calcium | 177.7mg | 321% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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