Directions:
- Combine the beans and tomatillos in a food processor and pulse until a chunky puree forms.
- Transfer the bean mixture to a large bowl and add the remaining ingredients: stir until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.79 Kcal (125 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 212.44mg | 9% | |
| Potassium | 168.11mg | 4% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.53 Kcal (329 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 1% | |
|---|---|---|---|
| Sodium | 560.05mg | 9% | |
| Potassium | 443.17mg | 4% | |
| Total Carbs | 15.06g | 2% | |
| Sugars | 2.41g | 4% | |
| Dietary Fiber | 4.35g | 7% | |
| Protein | 4.27g | 3% | |
| Vitamin C | 42.7mg | 27% | |
| Iron | 2.8mg | 6% | |
| Calcium | 66.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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