Weight Watchers 6 Point Chili Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef (90/10)
14 oz pinto beans (drained )
14 oz dark red kidney beans (drained )
14 oz nonfat beef broth
14 oz rotel tomatoes (drained )
4 oz tomato paste
1 yellow onion
1 green pepper
1 jalapeno pepper (if you want more spice, add 2)
1 tbsp chili powder
1 tbsp oregano
2 tbsp ground cumin
pam cooking spray

Directions:

Ground the beef in a pan until cooked through. Drain and add to the crock pot.
Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
Dice the onion, green pepper, jalapeno.
Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
Cook for 4 hours on high, 6-7 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3093.56 Kcal (12952 kJ)
Calories from fat	260.69 Kcal
		% Daily Value*
Total Fat	28.97g	45%
Cholesterol	210.88mg	70%
Sodium	1364.6mg	57%
Potassium	5518.29mg	117%
Total Carbs	187.04g	62%
Sugars	14.69g	59%
Dietary Fiber	49.15g	197%
Protein	140.15g	280%
Vitamin C	80mg	133%
Iron	29.6mg	164%
Calcium	459.5mg	46%

Amount Per 100 g
Calories	233.72 Kcal (979 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	45%
Cholesterol	15.93mg	70%
Sodium	103.1mg	57%
Potassium	416.91mg	117%
Total Carbs	14.13g	62%
Sugars	1.11g	59%
Dietary Fiber	3.71g	197%
Protein	10.59g	280%
Vitamin C	6mg	133%
Iron	2.2mg	164%
Calcium	34.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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