Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- In a 13 X 9 inch baking pan, combine the chicken broth, the black beans, red kidney beans, salsa and garlic.
- Add the chicken and baste with some of the liquid.
- Bake, stirring once, until the chicken is cooked through and the liquid is reduced, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.89 Kcal (1494 kJ) | ||
| Calories from fat | 170.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 984.73mg | 41% | |
| Potassium | 562mg | 12% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 29% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 15% | |
| Sodium | 414.1mg | 41% | |
| Potassium | 236.33mg | 12% | |
| Total Carbs | 11.52g | 9% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 9g | 43% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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