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Ww 6 Points Tropical Black Beans & Rice Recipe

Ww 6 Points Tropical Black Beans & Rice Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 cup red onion, chopped
1/2 cup orange juice
1/3 cup fresh lime juice
2 tbsp fresh cilantro, chopped
1/2 tsp cayenne
1/2 medium sweet red pepper, chopped
1/2 medium green pepper, chopped
1 medium mango, diced
2 medium garlic cloves, minced
1 (15 oz) can black beans, rinsed and darined
3 cups cooked brown rice , kept hot

Directions:

Coat a large nonstick skillet with cooking spray.
Add oil and place over medium heat until sizzling.
Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
Stir in beans.
Cook until heated through, about 5 minutes.
Serve over rice.
Points figured on 3/4 cup rice and 1 cup bean mixture per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.3 Kcal (1232 kJ)
Calories from fat	34.54 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	11.44mg	0%
Potassium	492.29mg	10%
Total Carbs	59.39g	20%
Sugars	16.51g	66%
Dietary Fiber	6.83g	27%
Protein	7.71g	15%
Vitamin C	84.7mg	141%
Iron	0.4mg	2%
Calcium	49mg	5%

Amount Per 100 g
Calories	86.02 Kcal (360 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	6%
Sodium	3.34mg	0%
Potassium	143.88mg	10%
Total Carbs	17.36g	20%
Sugars	4.83g	66%
Dietary Fiber	2g	27%
Protein	2.25g	15%
Vitamin C	24.8mg	141%
Iron	0.1mg	2%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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