Taco Chicken Chili(4 Ww Points) Recipe

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Ingredients:

Serving

1 onion, chopped
16 oz black beans, canned
16 oz kidney beans, canned
8 oz tomato sauce
1 (8 oz) package corn kernels
2 (14 oz) cans diced tomatoes and green chilies
1 packet , spicy or 1 packet mild taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz boneless skinless chicken breasts
chili pepper, chopped ( if you want spicy)
cilantro (diced )

Directions:

Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
Set the skinned and boned chicken on top & cover it.
Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.1 Kcal (1131 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	50.18mg	17%
Sodium	1449.39mg	60%
Potassium	714.41mg	15%
Total Carbs	32.05g	11%
Sugars	7.26g	29%
Dietary Fiber	9.06g	36%
Protein	25.48g	51%
Vitamin C	4mg	7%
Iron	3.3mg	18%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	105.4 Kcal (441 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	19.58mg	17%
Sodium	565.6mg	60%
Potassium	278.79mg	15%
Total Carbs	12.51g	11%
Sugars	2.83g	29%
Dietary Fiber	3.53g	36%
Protein	9.94g	51%
Vitamin C	1.6mg	7%
Iron	1.3mg	18%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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