Directions:
- Bring stock to boil in a medium saucepan over high heat.
- Stir in rice.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
- Remove from heat and set aside.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Saute peppers and garlic 2 minutes.
- Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes.
- Stir in rice and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.04 Kcal (2579 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 89.62mg | 4% | |
| Potassium | 2608.99mg | 56% | |
| Total Carbs | 109.09g | 36% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 27.53g | 110% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.5mg | 92% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 238.51 Kcal (999 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 34.7mg | 4% | |
| Potassium | 1010.14mg | 56% | |
| Total Carbs | 42.24g | 36% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 10.66g | 110% | |
| Protein | 15.13g | 78% | |
| Vitamin C | 11mg | 47% | |
| Iron | 6.4mg | 92% | |
| Calcium | 82.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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