Amount Per 1 Serving
Calories	46.51 Kcal (195 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	108.26mg	5%
Potassium	258.87mg	6%
Total Carbs	8.56g	3%
Sugars	1.08g	4%
Dietary Fiber	3.57g	14%
Protein	2.67g	5%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	163.75 Kcal (686 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	1%
Sodium	381.21mg	5%
Potassium	911.51mg	6%
Total Carbs	30.15g	3%
Sugars	3.8g	4%
Dietary Fiber	12.58g	14%
Protein	9.39g	5%
Vitamin C	4.6mg	2%
Vitamin A	0.2mg	2%
Iron	4.8mg	8%
Calcium	110.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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