34 organic low sodium vegetable Recipes
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organic low sodium vegetable broth and10 Moreorganic low sodium vegetable broth, organic crushed tomatoes, organic red potatoes, diced with skin on, onion, diced, frozen organic lima beans, frozen organic mixed vegetables, whole wheat orzo pasta, couple dashes garlic powder, many dashes black pepper, couple sprinkles of course sea salt, water , if needed30 min, 11 ingredients
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oven dried tomatoes flavored oil and16 Moreoven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving30 min, 17 ingredients
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unsalted butter or 4 tbsp unsalted margarine and12 Moreunsalted butter or 4 tbsp unsalted margarine, onions, sliced, garlic cloves, coarsely chopped, carrots, peeled and sliced into 1/4-in rounds, bay leaf, grain rice, kosher salt, fresh ground black pepper, organic low sodium chicken broth or 8 cups low sodium vegetable broth, heavy whipping cream, creme fraiche or 1 cup sour cream, fresh dill, chopped, fresh tarragon, chopped1 hour 20 min, 13 ingredients
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cage-free boneless chicken breasts, cubed and19 Morecage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin4 hour 50 min, 20 ingredients
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organic vegetable broth (such as swanson certified organi... and9 Moreorganic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low-sodium soy sauce, freshly ground black pepper, dijon mustard10 ingredients
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organic vegetable broth (such as swanson certified organi... and19 Moreorganic vegetable broth (such as swanson certified organic), low-sodium soy sauce, cornstarch, water, hoisin sauce, sugar, grated peeled fresh ginger, crushed red pepper, dark sesame oil, garlic cloves, minced, canola oil, divided, extrafirm tofu, drained and cut into 1-inch cubes, presliced button mushrooms, sliced shiitake mushroom caps (about 3 oz), snow peas, trimmed, red bell pepper strips, sliced water chestnuts, drained, sliced oyster mushroom caps (about 4 oz), green onions, hot cooked long-grain rice20 ingredients
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organic vegetable broth, cornstarch, low sodium soy sauce and13 Moreorganic vegetable broth, cornstarch, low sodium soy sauce, sherry wine, brown sugar, chili paste, fresh ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (approx ), sliced shiitake mushroom, chopped green onion, peeled and deveined large shrimp, hot cooked rice25 min, 16 ingredients
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pork tenderloin (boneless ) and10 Morepork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard6 hour 10 min, 11 ingredients
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extra virgin olive oil, mushrooms, chopped and17 Moreextra virgin olive oil, mushrooms, chopped, celery, peeled and sliced, green pepper, chopped (bell peppers work well but you can use any type of pepper you like), lean ground beef or ground turkey, garlic, minced or finely chopped, recipe for spice mix below, dry egg noodles or any type of pasta will do, organic milk, low sodium beef or vegetable broth, sour cream, organic, grated provolone. cheddar or tex mex cheese, spice mix, natural onion soup and dip mix, black pepper, granulated or powdered garlic, granulated or powdered onion, dried parsley, cornstarch50 min, 19 ingredients
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Spanish Rice
organic low sodium chicken broth or 2 cups low sodium veg... and13 Moreorganic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper45 min, 14 ingredients -
Gluten-Free Yummy Veggie Soup
vegetable broth, low sodium and10 Morevegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated20 min, 11 ingredients -
Low Fat Japanese Onion Soup
pacific organic free range chicken broth, low sodium and10 Morepacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions55 min, 11 ingredients -
Stove Top White Chili and Basmati Rice
vegetable oil cooking spray, onion, chopped and26 Morevegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron45 min, 28 ingredients -
South of the Border Veggie Chili with Fixins (Emeril Lagasse)
olive oil, divided, diced yellow onions and22 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving1 hour , 24 ingredients -
Spicy Tempeh Chili
tempeh, crumbled, organic diced tomatoes, undrained and15 Moretempeh, crumbled, organic diced tomatoes, undrained, onion, diced, garlic cloves, minced, cumin, coriander, garlic powder, cayenne, oregano, parsley, salt (optional), minced fresh jalapeno pepper, chopped fresh cilantro, apple cider vinegar, low sodium vegetable broth, mushrooms, diced1 hour 10 min, 17 ingredients -
Chicken With Spring Vegetables and Parmesan Biscuits
cooked chicken, diced (1-1/2 lbs. of boneless skinless ch... and20 Morecooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling1 hour 10 min, 21 ingredients -
Black Pepper Shrimp
organic vegetable broth (such as swanson certified organi... and15 Moreorganic vegetable broth (such as swanson certified organic), cornstarch, low-sodium soy sauce, sherry, brown sugar, chile paste (such as sambal oelek), freshly ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (about 4 1/2 oz), sliced shiitake mushrooms, chopped green onions, peeled and deveined large shrimp, hot cooked rice16 ingredients -
Buddha's Delight
boil-in-bag brown rice and10 Moreboil-in-bag brown rice, organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, minced peeled fresh ginger, garlic cloves, minced, cornstarch, olive oil, water-packed extrafirm tofu, drained and cut into 1-inch cubes, sliced carrot (about 4 carrots), whole baby cocktail corn, rinsed and drained, snow peas, trimmed34 min, 11 ingredients
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