Chicken With Spring Vegetables and Parmesan Biscuits Recipe

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Chicken With Spring Vegetables and Parmesan Biscuits
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Ingredients
21
Count
Nutrition
856
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. MAKE FILLING:.
  3. Put the chicken into an 8 inch square baking dish.
  4. Steam peas and asparagus together until al dente, about 2 minutes.
  5. Steam carrots for 3 minutes.
  6. Add peas, asparagus, carrots and scallions to baking dish, mix with chicken.
  7. In medium saucepan over medium heat, melt butter.
  8. Whisk in flour until smooth.
  9. Reduce heat to low, gradually whisk in chicken broth.
  10. Stir in rosemary and bring sauce to simmer stirring constantly.
  11. Add salt and pepper and let cook for 1 minute.
  12. Pour sauce over chicken and vegetables.
  13. Set aside while making biscuits.
  14. MAKE BISCUITS:.
  15. Butter bottom and sides of 8-inch square baking dish.
  16. In large mixing bowl, whisk together flour, baking powder, salt, cheese and rosemary.
  17. Use your fingers to rub butter into flour, working quickly, until butter pieces are roughly the size of peas.
  18. Stir in milk quickly, until dough forms.
  19. Add up to 2 Tbs. of additional milk if dough seems dry.
  20. Turn dough onto lightly floured surface and knead until smooth.
  21. Pat dough into 1/2 inch thickness.
  22. Cut dough into 9 squares (3 rows of 3).
  23. Arrange biscuits in buttered pan and sprinkle with 2 Tbs. cheese.
  24. Bake dish of filling and dish of biscuits for 12 minutes, until the biscuits are puffed and just beginning to brown.
  25. Use spatula to transfer biscuits to other dish atop filling.
  26. Bake for additional 5 minutes, until biscuits are nicely browned.
  27. The recommended wines are: Sauvignon Blanc, Zinfandel, or White Zinfandel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.28 Kcal (3585 kJ)
Calories from fat 457.98 Kcal
% Daily Value*
Total Fat 50.89g 78%
Cholesterol 95.62mg 32%
Sodium 2322.44mg 97%
Potassium 871.15mg 19%
Total Carbs 72.85g 24%
Sugars 4.59g 18%
Dietary Fiber 7.95g 32%
Protein 30.49g 61%
Vitamin C 12.3mg 21%
Vitamin A 0.8mg 25%
Iron 32.1mg 179%
Calcium 350mg 35%
Amount Per 100 g
Calories 197.52 Kcal (827 kJ)
Calories from fat 105.64 Kcal
% Daily Value*
Total Fat 11.74g 78%
Cholesterol 22.06mg 32%
Sodium 535.72mg 97%
Potassium 200.95mg 19%
Total Carbs 16.8g 24%
Sugars 1.06g 18%
Dietary Fiber 1.83g 32%
Protein 7.03g 61%
Vitamin C 2.8mg 21%
Vitamin A 0.2mg 25%
Iron 7.4mg 179%
Calcium 80.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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