Directions:
- Combine broth and next 7 ingredients (through salt) in a medium bowl, and stir with a whisk. Set aside.
- Heat oil in a wok or large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 30 seconds. Add bok choy, mushrooms, onions, and shrimp. Stir-fry 3 minutes or until bok choy begins to wilt. Add broth mixture to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender and shrimp are done. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.7 Kcal (3403 kJ) | ||
| Calories from fat | 337.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 100.35mg | 33% | |
| Sodium | 2670.48mg | 111% | |
| Potassium | 593.92mg | 13% | |
| Total Carbs | 98.18g | 33% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 40.4mg | 225% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 58% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 33% | |
| Sodium | 533.48mg | 111% | |
| Potassium | 118.65mg | 13% | |
| Total Carbs | 19.61g | 33% | |
| Sugars | 1.19g | 24% | |
| Dietary Fiber | 1.57g | 31% | |
| Protein | 4.68g | 47% | |
| Vitamin C | 3.2mg | 27% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 8.1mg | 225% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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