Directions:
- Basically all I did was throw everything into the pot at once and start simmering. It might take 30-45 minutes, and poof you have soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.6 Kcal (702 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 139.61mg | 6% | |
| Potassium | 515.95mg | 11% | |
| Total Carbs | 34.21g | 11% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 67.8mg | 6% | |
| Potassium | 250.55mg | 11% | |
| Total Carbs | 16.61g | 11% | |
| Sugars | 3.59g | 30% | |
| Dietary Fiber | 3.32g | 27% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 9.6mg | 33% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 1.1mg | 13% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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