Directions:
- Cook brown rice according to package directions. Drain; keep warm.
- While rice cooks, stir together broth and next 4 ingredients in a small bowl. Set aside.
- Heat a large nonstick skillet over medium-high heat; add oil. Add tofu, and cook 10 minutes or until golden on all sides, turning occasionally. Remove from pan, and set aside.
- Add carrot, baby corn, and snow peas to pan; sauté 3 minutes or until vegetables just begin to soften.
- Stir in broth mixture. Cook 2 minutes, stirring constantly. Stir in reserved tofu. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 540.21mg | 23% | |
| Potassium | 252.41mg | 5% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.49 Kcal (291 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 294.47mg | 23% | |
| Potassium | 137.59mg | 5% | |
| Total Carbs | 10.52g | 6% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Noodles
Flat rice noodles, Soy sauce, Orange juice and 13 more.. -
General Tso's Chicken
Chicken stock, Soy sauce, Cooking wine, Vinegar and 8 more.. -
Pork and Edamame Fried Rice
Boil-in-the-bag rice, Vegetable oil, divided and 15 more.. -
Beef with Sugar Snap Peas
Boil-in-bag brown rice, Flank steak, trimmed and 9 more.. -
Teriyaki Steak Sandwich
Low-sodium soy sauce, Water, Light brown sugar and 12 more.. -
Ginger Plum Chicken Stir Fry
Olive oil, Chicken breasts, sliced thinly and 14 more.. -
Baked Vegetarian Egg Rolls
Peanut oil, Diced carrots, Give or take) soy sauce and 8 more.. -
Chicken Lettuce 'Tacos' With a Sweet Chili Sauce
Garlic cloves, Lime , juice of, Soya sauce, Olive oil and 20 more.. -
Spicy-Sweet Pork Tenderloin
Low-sodium soy sauce, Bottled minced fresh ginger and 6 more.. -
Bibimbop (Rice and Vegetable Medley)
Low-sodium soy sauce, Minced peeled fresh ginger and 16 more.. -
Cilantro and Pork Stir Fry
Olive oil, Chopped fresh cilantro leaves, Chopped ginger and 7 more.. -
Shrimp Spring Roll
Ginger (fresh minced ), Garlic (minced ) and 9 more..
Also Try
-
-
-
Buddha's Delight with Tofu, Broccoli, and Water Chestnuts
Low-sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more.. -
-
Shelly's Mother's Delightful Salad...and One of Winkki's Loves
Orange jell-o (sugar free is fine), Water and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
